每周背誦日積月累(6)
來源：
小編： 151來源：環球教育網 www.ielts.com.cn 2006-3-18
以下內容選自“楊凡英語學習叢書-拓展寫作思路”
A workaholic. This is what you have become.
工作狂！你已成為工作狂。
The only time you do not think of work is during the three or four hours a day that you spend sleeping.
你不想工作的惟一時間是你每天睡覺的3、4個小時.
You devote 16 hours of your day each day to working furiously: making money, reaching goals, working on giving your families the best planning and mobilizing yourself for success.
你每天花16個小時發瘋地工作：賺錢，實現目標，為家人正確最好的生活條件，計劃、激勵自己為成功而努力。
But little do you realize that by being too caught up with work, you gradually forget the reasons why you work: your family.
但你幾乎未意識到, 由于你埋頭工作，你已忽略了你工作的原因――你的家庭。
Sure, you work to earn lots of money for them, but when was the last time with your kids, or your mom and dad, or your friends?
當然，你工作是為了賺錢養家，但上一次你與孩子舒舒服服度過了一小時是在什么時候？與你父母相伴又是在什么時候？與朋友在一起又是什么時候？
Here are a few tips to help you, the workaholic, refocus and get the best out of life and keep you healthy and alive in the long run too!
以下是對工作狂的一些建議，以幫助你汲取生活的精華，使你活得更健康長壽。
If you are showing physical symptoms of overstress, it’s time to take action:
若你的身體出現了壓力過大的癥狀，應及時采取行動：
Don’t rely on quick pick-me-ups like caffeine and alcohol. These may make you feel better temporarily but won’t get to the root of the problem.
不要依賴諸如咖啡因和酒精等使人迅速恢復精神的東西。它們可能會使你暫時感覺好一些，但不能從根本上解決問題。
Make it a point to get at least eight hours of sleep and plenty of rest.
八小時睡眠，確保一天少八小時睡眠并有足夠的休息，
While food has substitutes in the form of natural medicines or artificial foods, there are no substitutes for seep and rest.
盡管食物可由于天然藥物和人工食物來代替，睡眠和休息卻沒有替代物。
